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Showing posts from February, 2023

Do you have a healthy diet?

 Do you have a healthy diet?  I won't say that I always have a healthy diet or a healthy eating habits but still I'm trying too. Why? I have breakfast in the morning but because of my workload it is not always big. I cook my meals everyday and have variety of fresh ingredients but twice a week I have processed food that I include in the cooking. Because of my busy schedule I sometimes eat a little late  I try to drink adequate water about 2 liters. I avoid drinking coffee. I eat sweets about once a month and in moderation. I go out or order food online about 2 times a month. 2. If I'm busy and hungry and there is a new restaurant with menu labeling I might shrug off the label and proceed with any of my order. If I am not and just want to have the meal. I will eat the meal in moderation. I also order lighter meal.  I will explain here about my eating habit. My breakfast is not always big. It is consists of oatmeal, bread and butter, boiled egg and banana. I think it's a

How do I care for my toddler's teeth?

Her first tooth was one of my baby's milestones that I had expected. For me, a baby's teething is a little frightening because the elderly told me, "The baby's teething." when they first come out , baby could feel cranky or irritable. And comforting and soothing the baby can sometimes be challenging. How soon did my child's first tooth erupt? Around the age of five months, my baby's first tooth appeared in the middle. There were two lower front teeth on her. Not all  babies follow the tooth eruption chart and the timeline for tooth development, according to her pediatrician. One tooth at a time may come in some babies.  Some parents' babies' first tooth may appear as early as three months old or as late as 14 months. What are the signs my baby might be teething? Contrary to some myths or common belief, my child did not have  any typical teething symptoms, such as fever, runny nose, or diarrhea. None of these symptoms are supported by research. Ever

My First Snow Experience

I come from the Philippines which has a tropical climate, and I have always been fascinated by snow, even as a child. I had only ever seen the snow, which resembles tiny cotton candy falling from the sky, in movies. When I was on tour in Georgia and Armenia, I encountered snow for the first time. Traveling through these two stunning Eastern European nations was a wonderful opportunity. We started off by flying to Armenia on our journey. By 10pm, we arrived at Zvartnots International Airport. There, we got our visit visa. It was really freezing, when we first left the airport, and I recall wearing a sweater, jeans, and boots. It resembled a warm welcome to a winter paradise. I put on my coat immediately. After that, we spent the next six hours traveling by land to Georgia. The border is also where we obtained our visitor's visa. When we got to our hotel, it was around 4 a.m. Our accommodations were pleasant and cozy. Their bedroom was decorated in a modern Renaissance style. We cons

47 Unique Baby Names Start with C

                                                                                                                                    Are you having trouble coming up with a name for your new baby? Some parents are submitting to fashionable choices for choosing name for their baby. Some may discover that they can make mistake in registering their child’s name in the birth certificate. Others may choose a family tradition and name after the father or mother. Baby names that begin with  “C” are unusual. You can give your child a name that is a little glitzy. These unique baby boy and baby girl names will make them feel special. Cliffie, Christof, and Crissa are examples of C names that have good combination of Ch, Cl, or Cr. You may go with a name like Ced, which is short for Cedric, or Cai, which is short for Caiyene. Some names have wonderful meanings and are of ancient antiquity. Here are 47 unique and adorable baby names for you to choose from. In the lists below, find your favorite ba

5 Energy Saving Tips For the Upcoming Summer

  Summer is coming and along with it comes higher electricity bill.  For quick and simple ways to save energy, cut your bills, and lessen your carbon footprint, follow our suggestions and recommendations. There are various options available to you, regardless of whether you own your house, rent privately or through a housing authority, you are a student, or live with your parents. The energy we consume at home is a collective responsibility. See how much you can save on your costs by looking at the simple ideas below for the upcoming summer. 1. Set your thermostat at a nice comfortable temperature. I had no understanding how my room's 1 HP double Inverter air conditioner operated when I originally bought it. I was really taken aback by the amount in my first month of use, especially because it was summer, even though I had anticipated the price to rise. So I spoke to the electrician who fixed it, he said  Keep the thermostat set 3-5 degrees Celsius below the ambient temperature out

7 TIPS ON HOW TO DEAL WITH TODDLER’S TEMPER TANTRUMS

I'd like to wear my purple dress. No! you will wear your yellow dress. I will play with this No, please don't touch it. I'll have some fun with your phone. No, you must stop it! Here are a few scenarios from a typical day with a toddler. Are your toddlers prone to temper tantrums? You might yell at your child because of their behavior. This scene is also extremely irritating, particularly if you are working or in a public location. Mild tantrums in children aged 1-3 might lead to major tantrums. Grumbling is a regular occurrence in children. If their wishes are not carried out, they get disgusted, angry, and lost. Often, they shout, spew their food, stomp their feet, scream and cry. While Infants are only capable of crying when they need something like they want to be fed or a diaper change or comfort they don’t throw a temper tantrum until they reach their toddler years. Preschoolers who learn to talk and express themselves might minimize their tantrums as they grow older,

Why is visiting the museum important?

It's actually fun to visit a museum. Information about a location's history and its inhabitants can be found at museums and galleries. It paints a complete picture of the lessons we can take away from the exhibitions, performances, and historical events. Manila's National Museum of the Philippines is the country's most well-known museum. The National Museum of Natural History, National Museum of Anthropology, and National Museum of Fine Arts are all three large structures. You'll notice the well-known "Spolarium" as soon as you enter the first gallery. Your pride in being a Filipino will soar as a result. The exhibit included marriages, traditional clothing, festivals, traditional weapons, arts and crafts, pottery, flora and fauna, and even Lolong the famous crocodile. Other exhibits included musical instruments, sculptures and artifacts. The Dubai Museum Al Fahidi in the UAE is another museum. It was once a royal base, a fortified residence, a place to st

Top 5 Valentine's day find on a budget

There's a lot more than celebrating  valentine's day with your sweetheart from giving gifts, flowers and chocolates or expensive dates.  You don't have to spend a lot to show your love. Here are my top lists to make it more memorable and have a romantic time together on a budget. 1. Have a romantic dinner at home and watch a movi e. Top of the list is dinner and a movie. However, it can get expensive when you make a reservation at a nice restaurant, especially on holidays when it can be difficult to get a spot. In addition, the cost of movie tickets is very high and includes snacks. Here's how to give this traditional date a makeover. Prepare a romantic dinner for two at home as you watch a love story. You may relax at home while everyone else is rushing to make a reservation. 2. Go on a date at the park Choose a destination that isn't too far away in your mind, such as a garden or a park at the end of a winding country road. A picnic is another option; just remembe

Ways to lower the risks of lung cancer

  What  advice would you give to a patient to address the risk factors for lung cancer? I would explain to the patient the risk factors of lung cancer. If their family has history of lung cancer or any cancer then all must be cautious of their lifestyle and health. There are also many ways to lower the risks of lung cancer such as first, stop smoking, avoid second hand smoke, reduce  exposures subtances, eat more fruits and vegetables, have adequate water intake, exercise regularly, reduce or avoid alcohol intake and have yourself get screened regularly. Here are ways to lower the risks of lung cancer. 1. Stop smoking or quit smoking - would be the best way to prevent the risk factor of lung cancer. Studies has shown that 90% of lung cancer are the caused of smoking cigarettes and tobacco. Cigarettes contains many toxic ingredients such nicotine, folmaldehyde, benzene and arsenic. These all cause cancer and other respiratory diseases.    2. Avoid secondhand smoke- living or expo

Botany Quiz

  BOTANY 1   1.Chlorophyll appears green because   it absorbs the full spectrum of light it reflects white light. it absorbs green light it reflects green light   2.Six molecules of carbon dioxide and five molecules of water are required to make one molecule of glucose.   • True • False 3.Cellulose is a polymer of glucose. form plant cell walls. found in plant cell membranes forms the bulk of a plant's structure.   4.The light reaction of photosynthesis occurs in the stroma of the chloroplast. thakyloid membrane of the chloroplast. granules of the chloroplast   5.Central vacuoles allow gas exchange between plant cells act as storage sites for water are the site of photosynthesis. are found in both plant an animal cells.   6.Plasmodesmata are part of the photosynthesis system in plants in plants. • True • False 7.The cell plate divides the parent cell into two daughter cells. is produced by the Golgi complex. develops from the phragmoplast. is an