Do you have a healthy diet? I won't say that I always have a healthy diet or a healthy eating habits but still I'm trying too. Why? I have breakfast in the morning but because of my workload it is not always big. I cook my meals everyday and have variety of fresh ingredients but twice a week I have processed food that I include in the cooking. Because of my busy schedule I sometimes eat a little late I try to drink adequate water about 2 liters. I avoid drinking coffee. I eat sweets about once a month and in moderation. I go out or order food online about 2 times a month. 2. If I'm busy and hungry and there is a new restaurant with menu labeling I might shrug off the label and proceed with any of my order. If I am not and just want to have the meal. I will eat the meal in moderation. I also order lighter meal. I will explain here about my eating habit. My breakfast is not always big. It is consists of oatmeal, bread and butter, boiled egg and banana. I think it's...
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