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Do you have a healthy diet?

 Do you have a healthy diet? 


I won't say that I always have a healthy diet or a healthy eating habits but still I'm trying too. Why?


I have breakfast in the morning but because of my workload it is not always big.

I cook my meals everyday and have variety of fresh ingredients but twice a week I have processed food that I include in the cooking.

Because of my busy schedule I sometimes eat a little late 

I try to drink adequate water about 2 liters.

I avoid drinking coffee.

I eat sweets about once a month and in moderation.

I go out or order food online about 2 times a month.

2. If I'm busy and hungry and there is a new restaurant with menu labeling I might shrug off the label and proceed with any of my order. If I am not and just want to have the meal. I will eat the meal in moderation. I also order lighter meal. 


I will explain here about my eating habit. My breakfast is not always big. It is consists of oatmeal, bread and butter, boiled egg and banana. I think it's a balance meal but I eat a little of it because of my workload and busy schedule also I eat a little late.


I cook my meal for lunch and dinner. I always have rice in every meal. I cook vegetables,  soup, fried fish, chicken menu, beans, I eat one and half rice and have variands in my meal. I also have a slice of papaya, mango or any fruits.I include some processed food such as tuna in canned in my noodles or chicken ham in pasta.But with this I eat a small portion. So it should be in moderation. I believe this also variety of food and should always have fresh fruits and vegetables. When it comes to drinking fluids. I try to drink adequate water and I avoid coffee because it has caffeine. 


I mentioned that I order food or go out to buy meal such as pizza, sandwich, pasta, milkshake, french fries,  fried chicken 2 times a month so I can say this it's not usually healthy because it's oily and contains a lot of sodium and sugar content.


 


2. I can say that menu labeling in the new restaurant or simply posting "informative" labels like calorie counts on menu items is insufficient to influence eating choices.


Calorie counting is difficult and needs a high level of "health literacy," as well as mental math abilities. So I think that it doesn't influence me at all. It all depends on the choices that you make.

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