Skip to main content

Do you have a healthy diet?

 Do you have a healthy diet? 


I won't say that I always have a healthy diet or a healthy eating habits but still I'm trying too. Why?


I have breakfast in the morning but because of my workload it is not always big.

I cook my meals everyday and have variety of fresh ingredients but twice a week I have processed food that I include in the cooking.

Because of my busy schedule I sometimes eat a little late 

I try to drink adequate water about 2 liters.

I avoid drinking coffee.

I eat sweets about once a month and in moderation.

I go out or order food online about 2 times a month.

2. If I'm busy and hungry and there is a new restaurant with menu labeling I might shrug off the label and proceed with any of my order. If I am not and just want to have the meal. I will eat the meal in moderation. I also order lighter meal. 


I will explain here about my eating habit. My breakfast is not always big. It is consists of oatmeal, bread and butter, boiled egg and banana. I think it's a balance meal but I eat a little of it because of my workload and busy schedule also I eat a little late.


I cook my meal for lunch and dinner. I always have rice in every meal. I cook vegetables,  soup, fried fish, chicken menu, beans, I eat one and half rice and have variands in my meal. I also have a slice of papaya, mango or any fruits.I include some processed food such as tuna in canned in my noodles or chicken ham in pasta.But with this I eat a small portion. So it should be in moderation. I believe this also variety of food and should always have fresh fruits and vegetables. When it comes to drinking fluids. I try to drink adequate water and I avoid coffee because it has caffeine. 


I mentioned that I order food or go out to buy meal such as pizza, sandwich, pasta, milkshake, french fries,  fried chicken 2 times a month so I can say this it's not usually healthy because it's oily and contains a lot of sodium and sugar content.


 


2. I can say that menu labeling in the new restaurant or simply posting "informative" labels like calorie counts on menu items is insufficient to influence eating choices.


Calorie counting is difficult and needs a high level of "health literacy," as well as mental math abilities. So I think that it doesn't influence me at all. It all depends on the choices that you make.

Labels:

Comments

Post a Comment

Popular posts from this blog

47 Unique Baby Names Start with C

                                                                                                                                    Are you having trouble coming up with a name for your new baby? Some parents are submitting to fashionable choices for choosing name for their baby. Some may discover that they can make mistake in registering their child’s name in the birth certificate. Others may choose a family tradition and name after the father or mother. Baby names that begin with  “C” are unusual. You can give your child a name that is a little glitzy. These unique baby boy and baby girl names will make them feel special. Cliffie, Christof, and Crissa are ...
Post a Comment
Read more

HOW HAVE MOBILE APPS CHANGED OUR LIVES

Every second, technology progresses. Smartphones are one of the most significant inventions of the twenty-first century. Smartphones have become an unavoidable part of our daily lives. We can't fathom our lives without them. Everything we do is based on our smartphones. It has altered the way we work, play, and communicate. Mobile applications, sometimes known as apps, are an important component of a smartphone. A smartphone's applications are what give it life. They've made our lives so much easier. Mobile phone applications have revolutionized every part of our life. This is true from the minute we wake up owing to our alarm app to managing our accounts using mobile banking apps.   On the Apple and Google app stores combined, there are currently 4.42 million apps available.   There are four ways that applications have impacted our lives. 1 . We were able to learn more quickly as a result of this. We all have a sense of urgency to get information, thanks to mobile app...
Post a Comment
Read more

My First Snow Experience

I come from the Philippines which has a tropical climate, and I have always been fascinated by snow, even as a child. I had only ever seen the snow, which resembles tiny cotton candy falling from the sky, in movies. When I was on tour in Georgia and Armenia, I encountered snow for the first time. Traveling through these two stunning Eastern European nations was a wonderful opportunity. We started off by flying to Armenia on our journey. By 10pm, we arrived at Zvartnots International Airport. There, we got our visit visa. It was really freezing, when we first left the airport, and I recall wearing a sweater, jeans, and boots. It resembled a warm welcome to a winter paradise. I put on my coat immediately. After that, we spent the next six hours traveling by land to Georgia. The border is also where we obtained our visitor's visa. When we got to our hotel, it was around 4 a.m. Our accommodations were pleasant and cozy. Their bedroom was decorated in a modern Renaissance style. We cons...
Post a Comment
Read more